Senior Competitive

Killer Whale Development (4-5 training sessions per week)

Swimmers are invited to select 4-5 training sessions per week. Swimmers in Killer Whale Development
are identified as high quality swimmers with the potential to begin elite swim training. Swimmers can
pick any 4-5 sessions that suit their lifestyle, however the swimmers in this group will not be eligible for
the dry land training on Tuesday and Thursday mornings. The Dry Land on Saturdays will be prep for
the dry land skills necessary to have swimmers ready for the weight training that swimmers engage in
once they move up to Killer Whale Junior. Swimmers and families will discuss on a case by case basis as
to which sessions they attend. Email Richard Millns at headcoach@crkw.ca and request a dialogue on
which sessions and which number works best for you.